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How To Tell Your Girlfriend To Lose Weight?

How to tell your girlfriend to lose weight?

To this question, some people say.

Change what can be changed, accept what cannot be changed

Let a lazy person like to move exercise

Better to find someone who likes to move again

If you really care about this issue.

Others say.

Men persuade useless, the more you say the more she does not do

Instead, she may say, “Do you dislike me?”

The best driver for women is always jealousy of the same sex

You can always praise one of her girlfriends legs are so thin ah

Of course, the side effect is that it may lead to a breakup.

If your girlfriend takes the initiative to talk about losing weight, then the first thing you should do is force her to drink water!

 

How to tell my girlfriend to lose weight?

Why should you force?

Because you even tell her that drinking water is the easiest way to lose weight

and has many health and skin benefits

She has more than 90% chance of not drinking enough water.

How do I tell my girlfriend to lose weight? There is a skill to force, forcing with a kitchen knife will not work

So today you need to learn how to force your girlfriend to drink water.

 

 

 

01

Take advantage of your girlfriend’s beauty nature

How to tell your girlfriend to lose weight? Water accounts for 55-75% of body weight and is one of the most abundant and important substances in the human body. Drinking 8 glasses of water a day (8 x 240ml) can reduce the incidence of diseases such as ……… stop!

If you think that’s enough to get your girlfriend to drink water, you’re so naive! You should tell her this.

How to tell your girlfriend to lose weight?

1. Water is the most cost effective skin care product, drinking enough water can improve skin activity and make you look younger!

How to tell your girlfriend to lose weight?

2. Water is the most cost-effective fat loss products, drinking enough water can.

① increase metabolism and promote fat burning.
② enhance satiety, allowing you to eat less.
③ help the liver to metabolize fat more efficiently.
④ remove water retention (in a dehydrated state, there is more sodium in the body. Sodium causes more water to reside under the skin, making you look very bloated)!

 

 

How to tell your girlfriend to lose weight?

3. Water is the most cost-effective health product and drinking sufficient water can.

① enhance the detoxification function (the kidneys are one of the important organs to deal with waste in the body, in a dehydrated state, the pressure on the kidneys will rise, and the detoxification function will be reduced, which over time will cause the accumulation of toxins in the body, and may cause kidney stones).

② relieve fatigue (when dehydrated, the heart needs to exert more effort to deliver oxygen-filled blood to critical organs, which can make you feel fatigued).

③ relief of headache symptoms (some common headaches are due to dehydration)

④ Improving blood pressure (in a dehydrated state, the capillary network is affected, causing blood pressure to increase)!

 

 

 

02

Motivate your girlfriend with scientific experiments

How to tell your girlfriend to lose weight? As early as 2003, German scientists found that drinking 500ml of water could increase the metabolism of subjects by 30%.

Researchers at Virginia Tech found that subjects who drank 500ml of cold water before meals lost more weight (+50%) in 12 weeks compared to those who did not drink water before meals.

After 3 months, these subjects lost about 5 pounds (2.25 kg) compared to subjects who did not drink water before meals.

How to tell my girlfriend to lose weight? Don’t underestimate these experimental data, a little goes a long way, and all you need to do is drink more water.

Read more: 8 Conditions On He Told Me He Loves Me

 

 

 

03

How much water your girlfriend really needs to drink

How to tell your girlfriend to lose weight? On the issue of daily water consumption, the scientific community has many answers, in the end, which option is more suitable for your girlfriend, may have to try and judge for themselves (after all, we are individual differences).

How to tell your girlfriend to lose weight?

Option 1, International Sports Science Association, ISSA.

Drink 8 to 12 glasses of water per day (1 glass of water = 240ml).

When exercising, for every 1 pound of body weight lost, replenish 480ml of water, 1 pound ≈ 0.45 kg.

 

How to tell your girlfriend to lose weight?

Option 2, ISSA.

Daily water intake for non-exercise population: 30ml x body weight (kg)

Daily water intake for athletic people: 40ml × body weight (kg).

 

How to tell your girlfriend to lose weight?

Program 3, Institute of Medicine, USA.

Men (19 years of age or older): 3.7L of water per day.

Women (19 years old and above): drink 2.7L of water per day.

Pregnant women (14~50 years old): Drink 3L of water per day.

Breastfeeding (14~50 years old): Drink 3.8L of water per day.

If the exercise is more intense, more frequent activities, you can drink more water.

 

How to tell your girlfriend to lose weight?

Option 4, American College of Sports Medicine.

Drink 360ml of water before exercise.

During exercise, drink 300ml of water every 15 minutes.

Drink 960ml of water after exercise.

 

How to tell your girlfriend to lose weight?

Program 5, the bodybuilding community popular program.

Drink at least 3.8L of water a day.

Half an hour before training 300ml of water.

During training, drink 150~300ml of water every 15 minutes.

After training, compare the weight before and after, for every 1kg of weight loss, replenish 500ml of water.

 

 

 

04

The following 4 time points to remind your girlfriend to drink water

How to tell your girlfriend to lose weight?

Drinking 1~2 glasses of water on an empty stomach in the morning to wake up your girlfriend’s body.

Drinking 1~2 glasses of water 30 minutes before meals to enhance satiety and reduce calorie intake.

How to tell your girlfriend to lose weight?

Drinking 1 glass of water before taking a shower to help lower blood pressure

Drinking 0.5~1 glass of water 30~60 minutes before bedtime to prevent stroke and heart attack.

 

I’m Jocelyn, and I hope you will all meet someone who loves you. If you have emotional problems, you can ask me for advice. If you are single, maybe you can meet him/her on Bothlive.

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